A clear goal for today.
Keep your fasting, water and nutrition targets together.
Your fasting & daily habits, together
Intermittent fasting app.
A routine that fits your day.
Meet Fasting+, your companion for intermittent fasting,
nutrition and the small wins that add up.
Start with a little structure
Fasting, without
the guesswork.
Start your timer. Follow your fasting window. See your progress with one quick look.
From your first fast to your everyday routine, keep the details together and make space for consistency.
Find your fasting rhythmFasting timerFlexible schedulesProgress tracking
A clearer picture of your plate
Snap a meal.
Make sense of it.
Point your camera at your meal to explore a simpler way to log food, calories and macros.
Keep protein, carbs and fats in view, then review the details before adding them to your food log.
Less typing. More awareness.
Photo food loggingCalories & macrosFood diary
Small wins deserve a little celebration
Daily goals.
Achievements that feel good.
Give every little effort a place in the bigger picture.
A streak worth keeping.
Watch your routine develop, one consistent day at a time.
Milestones, made visible.
Celebrate your first fast and the habits you keep returning to.
Progress you can see.
Bring your daily effort into a simple weekly view.
The small habits matter
Stay on top
of your hydration.
Keep a clear view of your daily water intake. A simple visual goal makes the next glass easy to remember.
Bring hydration into the same routine as your fasting, meals and daily progress.
Water trackerDaily goalWeekly overview
A little support goes a long way
Build your routine.
Find your people.
Fasting can feel more motivating when you share the experience. Find a group, follow a shared challenge and celebrate each other’s progress.
Show up for your own goals, with a community cheering you on.
Group fastingShared challengesCommunity support
Real people. Real feedback.
A routine people
keep coming back to.
Read what members have shared on Google Play.
Apple App Store · US.
Also rated 4.7 on Google Play.
This app is absolutely awesome.
Grant DoggettGoogle Play · July 2023
Support was very quick responsive, and got it all resolved quickly.
Joshua LackeyGoogle Play · March 2023
Selected Google Play review excerpts. Apple US: 4.8 from 6,824 ratings, checked October 13, 2026. Ratings vary by storefront. View the full reviews.
A rhythm that fits your day
See your fasting
window in action.
Explore a simple schedule using the time you finish your last meal.
12:12, 14:10 and 16:8 describe the fasting and eating hours within a 24-hour day.
16 hours fasting8 hours eating
Your next eating window starts at12:00 PM tomorrow
Schedule illustration only, not a personalized recommendation. Choose a routine appropriate for your health and needs.
Understand your routine
Fasting guides & simple tools.
Learn what fasting schedules mean and explore how a daily eating window could fit into your calendar.
BEGINNER’S GUIDE
Intermittent fasting, explained.
Learn the basics, read common schedule examples and understand when to seek medical advice.
Read the guide16:8 SCHEDULEWhat does 16:8 actually mean?
See how sixteen fasting hours and an eight-hour eating window add up to a daily schedule.
Explore 16:8INTERACTIVE TOOLCalculate your fasting window.
Choose a schedule and last-meal time to see when the next eating window would begin.
Open the calculatorA few good questions.
What is an intermittent fasting app?
An intermittent fasting app helps you keep track of fasting periods and eating windows. Fasting+ combines a fasting timer with plans, water logging and progress tracking.
Can I use Fasting+ on iPhone and Android?
Yes. Fasting+ is available on the Apple App Store and Google Play. Use the download buttons on this page to open the correct store listing.
Is Fasting+ free to download?
The app offers both free and premium features. Check your app store listing and the in-app subscription screen for current pricing and what is included.
What can I track besides fasting?
You can record water intake, weight and body measurements. The app also includes progress analytics and meal plans. Feature availability may differ by platform and subscription.
How does the fasting schedule example work?
Select 12:12, 14:10 or 16:8 and enter the time you finish your last meal. The example adds the chosen fasting duration to show the next eating-window start time. It does not start a fast or sync with the app.
Your next healthy habit
starts right here.
Make room for a routine you can come back to.
Free to download on iOS & Android. Optional in-app purchases.